To celebrate today's launch of The Grey on Blu-ray™ Combo Pack with UltraViolet & DVD, we are offering you the chance to win one of two copies of this movie!
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Guy Cisternino Depletion Workout - Week from New York Pro
IFBB Pro Fakhri Mubarak takes Guy Cisternino through the ringer for the last few times in preparation for the New York Pro. Both feel on target!read more
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2012 New York Pro Competitors List Posted
The official lineup has been announced for Mens Open and 212 Bodybuilding, Figure, Bikini and Physiqueread more
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Fouad 'Hoss' Abiad Shares His Deepest Secrets - Eating Plan
What do you eat?read more
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Trey Smith training back and arms
2 Weeks out of the Jr. USAread more
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Dusty Starts Prep for '12 Nationals - Day in Life - Cooking
You have to watch this video of Dusty hitting the streets for some grocery shopping before cooking up some steaks.read more
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Win a Trip to the Olympia
Here's your chance to win a free trip to Las Vegas for the Olympia Weekendread more
News More
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Here's some Flex Candids taken at the 2012 Illinois State Championships as well as a guest posing video with IFBB Pro Todd Jewell. -
Here's the full results from the IFBB Optimum Classic Mens Bodybuilding 212 and Figure Pro. Jose Raymond & Monica Specking take their classes, respectively.
Contest Coverage More
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Check out the craziest flat bench rep done less than a week before stepping on stage at the 2012 New York Pro -
IFBB Pro Luis Santa takes us through a brutal arm workout as he preps for his pro debut. -
Check out the motivational videos posted by Delarosa on his road to the New York Pro. Can he make a dent in the 212 Line-up?
Training More
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Cardio could also help you build muscle. -
Which curl is better for building a bigger biceps peak? -
Researching the research.
Nutrition More
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Laying the seeds for less fat and more muscle. -
Nighttime isn’t the only time casein protein can help build muscle. -
A quick rundown of what to do and when to do it.
Contest Galleries More
