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AMANDA GETS WET

Check out superhot pics of 2009 FLEX Bikini Model Search winner Amanda Latona

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TRAINING


DORIAN: TO HELL AND BACK

Dorian Yates shares the high-intensity secrets for back building

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NUTRITION


POMEGRANATE FOR A PUMP

Drink eight ounces of pomegranate juice with 20 g of whey protein before workouts for a better pump

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FLEXtreme MAKEOVER


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WHERE THE PROS COME TO YOU

It’s a once-in-a-lifetime chance to learn from an IFBB Pro. Enter and read all about our one-of-a-kind series here!

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