60 Seconds to Fit

Check out the latest video in this interactive training series.
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Episode 11

What are your favorite serratus exercises?

Episode 10

Should I do high or low reps for huge gains?




Episode 9

How do I add maximum size to my arms?




Episode 8

Do I need post-workout nutrition to build muscle?




Episode 7

How can I get my stubborn calves to grow?




Episode 6

Are dumbbell presses or barbell presses better for maximum chest development?



Episode 5

Should I do decline presses for a bigger chest?




Episode 4

How Can I Add More Size to My Biceps?




Episode 3

Is Traditional Bodybuilding-Style Training Outdated?




Episode 2

Should I Incorporate Crossfit-Style Training?




Episode 1

Should I Use the "If It Fits Your Macros (IIFYM)" Method of Dieting?




Next Episode 

Coming Soon





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