60 Seconds to Fit

Check out the latest video in this interactive training series.

Episode 18

What's the best triceps routine for big gains?

 

 

 

Episode 17

What exercises should I do to build a more massive back?

 

 

 

Episode 16

If "abs are made in the kitchen", do I still need to train them?

 

 

Episode 15

How do I pack on muscle mass while staying lean?

 

 

 

Episode 14

Is it best to do cardio before my first meal?

 

 

 

Episode 13

Should I do cardio before or after weight training?

 

 

 

Episode 12

How often should I change up my workout routine?

 

 

 

Episode 11

What are your favorite serratus exercises?

 

 

 

Episode 10

Should I do high or low reps for huge gains?

 

 

 

Episode 9

How do I add maximum size to my arms?

 

 

 

Episode 8

Do I need post-workout nutrition to build muscle?

 

 

 

Episode 7

How can I get my stubborn calves to grow?

 

 

 

Episode 6

Are dumbbell presses or barbell presses better for maximum chest development?

 

 

Episode 5

Should I do decline presses for a bigger chest?

 

 

 

Episode 4

How Can I Add More Size to My Biceps?

 

 

 

Episode 3

Is Traditional Bodybuilding-Style Training Outdated?

 

 

 

Episode 2

Should I Incorporate Crossfit-Style Training?

 

 

 

Episode 1

Should I Use the "If It Fits Your Macros (IIFYM)" Method of Dieting?

 

 

   

 

 

 

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