BRay loves isolation movements for an arm workout. He believes in concentrating on the contractions for continuous growth.
They say bodybuilding competitions are won from the back. Branden Ray is taking full advantage of that by creating a chiseled back for 2013
Branden Ray praises the guidance from Charles Glass and Hany Rambod for emphasizing reverse curls
IFBB Pro Branden Ray takes us through an intense chest and shoulder workout meant to deplete and grow for a pro show