This year has been a very different experience. Read More
Featured Ben Pakulski Blogs
More Ben Pakulski Blogs
BPak's tips for perfect form and a big back! Read More
No matter how much you think you know, someone is always smarter... Read More
Pakman is settling into his new home and starting a new style of training! Read More
Pakman heads to Okinawa for a seminar and guest posing. Read More
Reducing inflammation to get the most out of your body! Read More
How to rebalance your body to ensure optimum health & output! Read More
After 4 shows and tons of travel, the Pakman is back to blogging... Read More
As the Flex pro grows near and I reflect on my prep, I am seeing one of the most difficult contest preps ever. Damn…this year has been a struggle. Just so many new things, so much going on. ... Read More
Its 33 days from the FLEX Pro and I’m sitting at around 290lbs and it’s time to start to bring it down. I definitely am well within striking distance to come in bigger and badder than ... Read More
