Julien Greaux - Back

Julien Greaux (with Armen Pogosyan), Team BSN athlete, pro martial artist, actor Age : 34 Height: 5'9" Weight: 185 pounds Years training : 20 years Date of entry: 8/23/10 Todays main goal is to hit every different angle of my back to make it a well balance and complete muscle group. I picked 4 exercises: Cable row: I love doing this mouvement for ticknest. 1set 220 lbs x 10 reps, 2 set 220x 10 reps , 3 set 240 x 10 reps, 4 set 260x 10 reps and 5 sets 300 lbs x reps. One-arm dumbbell row: This movement really hits the width of my back. I do 5 sets of 10 with 150 lbs ( because they don't have heavier dumbbell) Lat pulldown: For me it's the number one exercice for a good isolation, so I go a little lighter on this one. I do 5 sets total. I do 5 sets of 10 reps with 150 lbs, with super strict form. Shrugs on the machine: Traps are a really important part of a good back development but you don't want to over develop your traps or it will make your shoulders look like a coat hanger. I do 5 sets of 10 reps with 180 lbs. What was the overall goal of the workout? Please explain what you are doing in each of the four exercises Cable rowing Cable pulldowns One arm dumbbell rows Shrugs Training: I train 5 to 6 times a week mixing super heavy workout , super set, drop sets. My main focus is intensity. I'm tired of hearing people saying I have a good genetic. I have been training for 20 years, 20 years of sweat, pain and tears. I think being LAZY is in the genetic too. Favorite body part: None, I totally love to train everything. Bodypart I hate to train: None, I used to hate training legs, about 18 years ago lol. For more info on Julien Greaux training and nutrition : juliengreaux1@yahoo.com Blog : www.bsnonline.net