Mark Erpelding - Arms - 05/30/10

Name: Mark Erpelding Age: 33 Height: 5 7 Weight: 220 Profession: Stay-at-home dad Years training: 20 years Date of entry: May 30, 2010Today I trained arms. Sets and reps for each exercise: 3-4 sets, 8-12 reps, FST-7 The bodypart I hate training: abs, hamstrings. My favorite bodypart to train: chest This is my typical workout for this body parts. I spend an average of 1.5 time training per workout. I train an average of 6 times per week.