Ryan Foxx - Chest & Bi's

Age: 36 Height: 6’1 Weight: 238 Date of entry: 7/16/10 Profession: Dad and Entrepreneur. "I own three different businesses. A print company, ATV and watercraft rentals, as well as an online ATV parts retail business."

* Years training: 22 * The goal of today's workout was to do some detail work for the upcoming USA’s. * I train an average of six times per week. * I spend an average of two hours training per workout: * My favorite bodypart to train is legs. * The bodypart I hate training is abs. * The toughest part of today's workout was incline press for forced reps. Warmups

Incline bench

Decline Hammer Press

Pec Deck

Hammer Press Machine

Alternate Dumbbell Curls

Incline Curls

Cable Curls