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Hot and Smart - What a great combination!
A chemical engineer and former marathon runner, Christine became a Nationally Qualified NPC bikini competitor in October 2012 and is currently training for pro...
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Training and nutrition
The latest updates on eating smarter and training harder.
Smart adjustments to train around nagging injuries
Dennis James & Toney Freeman talk shop on building round,...
Lee Haney's legendary back workout
Think you need to spend all day in the gym? Think again.
The 2012 National Overall Champ's Arm Workout