In this workout video, NPC Amateur Darron Glenn takes us through an intense and massive shoulder workout 7 weeks out from the 2012 USAs. Darron is a part of Team Long and these guys don't mess around.

Darron's been competing for over 6 years, but no matter how good he's come in, Team Glenn just hasn't been able to hit it just right.

So in this workout, Darron works on his weak points executing over head presses, side raises with super sets and combined with heavy weight.

DARRON GLENN'S CONTEST HISTORY

2011

NPC NATIONALS
   Men Bodybuilding: Light Heavyweight (3rd)

2011 USA Bodybuilding, Figure, Physique and Bikini Championships
   Men Bodybuilding: Light Heavyweight (2nd)

2009

National Bodybuilding Championships
   Mens Bodybuilding: Light Heavyweight

2008

Texas Shredder Classic
   Mens Bodybuilding: Novice Middleweight (8th)

2007

National Bodybuilding & Fitness Championships
   Men: Middleweight (8th)

2006

National Bodybuilding & Fitness Championships
   Men: Middleweight (2nd)

USA NPC Bodybuilding & Figure Championships
   Men: Middleweight (2nd)