Nutrition
BURN THAT FAT
At some point in time, we all want to get as ripped as possible. In the January issue of FLEX, on newsstands now, we outlined the 10 best fat-burning supplements on the market. As promised, here are some alternative fat-burning stacks to the ones provided in the magazine.
OPTION #1BUDGET STACK
If you're on a budget, buying a pre-made supplement stack may not coincide with the size of your wallet size. These three fat burners are cheap and effective. In fact, the first two ingredients are so effective that they are found in almost every fat burner on the market.
| SUPPLEMENT | DOSE |
| Green Tea Extract | 500-1000 mg 3x a day before meals |
| Caffeine | 100-300 mg in the morning and 1 hour before workouts |
| Capsaicin | 40,000 - 80,000 Scoville thermal units 3x times a day |
OPTION #2BUILDING STACK
This stack will help you maximize muscle and fat loss by boosting fat loss while simultaneously increasing testosterone and its functions in the muscle.
| SUPPLEMENT | DOSE |
| Carnitine | 1-3 g with breakfast, pre-workout meals, post workout meals and nighttime meals |
| Yohimbine | 2-10 mg three times a day; one dose 30 min. before workouts |
| Forskolin | 20-50 mg of forskolin 2-3 times daily before meals |
OPTION #3DIET STACK
This stack will not only melt the fat off, it will help you feel less hungry, less moody, and full of energy while dieting.
| SUPPLEMENT | DOSE |
| Beta-phenylethylamine | 100-500 mg 1-2x a day |
| Synephrine | 200-600 mg of citrus aurantium standardized for 5-20 mg of synephrine, 2-3x a day before meals |
| Caffeine | 100-300 mg in the morning; 1 hour before workout |
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