FLEX-Built Meal & Supplement Plan

Fuel for the challenge!
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The FLEX-Built program is 6 grueling weeks of hardcore training, so if you're going to survive (and grow) you need the proper fuel.  You've got to be a bodybuilder all-day every day and this program requires attention to detail in your training and especially your diet.  Be sure to measure every last ounce or gram and get it all in.

Along with the best foods, you need the best supplements and that's exactly what the team at Gaspari Nutrition put together to fuel their athletes.  These are results-driven products that get the job done by giving your body exactly what it needs.  And this isn't some program from a corporate office that just looks good on paper - this is the real plan Flex Lewis used to get massive!  If you're going to take the challenge to build a new body, then you need every tool to succeed and these supplements are the best tools available.

To help you get started and keep growing, every week Gaspari Nutrition is going to give away 3 bottles of one of the products listed below.  All you've got to do is head over to the FLEX Facebook page, "like" the give-away post, and leave a comment about why you deserve to win.  Click here to see FLEX on Facebook and enter this week's Gaspari giveaway!

MEAL 1 

  • 4 oz oats (dry weight)
  • 1 whole egg, 5 egg whites
  • 1 scoop Gaspari Myofusion Elite
  • 100g low-fat bio (live) yogurt
  • 100g banana

10–15 MINUTES AFTER MEAL 1

MEAL 2

  • 8 oz salmon
  • 8 oz sweet potato
  • 3 oz broccoli
  • 2 oz pineapple

PRE-WORKOUT

(45 MINUTES BEFORE TRAINING)

PRE-WORKOUT

(10–15 MINUTES BEFORE TRAINING)

POST-WORKOUT

(IMMEDIATELY)

MEAL 3

(30-45 MINUTES AFTER POST-WORKOUT SHAKE)

  • 1 whole egg
  • 5 egg whites
  • 3 oz turkey
  • 8 oz baked potato
  • 3 oz green beans
  • 4 walnuts

MEAL 4

  • 8 oz lean steak
  • 2 oz rice (dry weight)
  • 3 oz broccoli

MEAL 5

  • 8 oz turkey
  • 8 oz sweet potato
  • 3 oz green beans

MEAL 6

  • 1 serving Gaspari Anavite
  • 1 slice whole-grain toast
  • 1 tsp peanut butter
  • Omelet (9 egg whites)

MEAL 7

CLICK HERE TO PRINT THE MEAL PLAN

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