The FLEX-BUILT program is 6 grueling weeks of hardcore training using the Y3T system developed by Flex Lewis' trainer Neil Hill. Below you can see the workouts for each week (1-3) and they are print-ready to carry along to the gym. Every week the workouts change and the intensity goes up to ensure you get bigger & stronger than ever before.
Remember to check back here in three weeks for part 2 of the program and click here to see the FLEX-BUILT meal & supplement plan.
To help you get started and keep growing, every week Gaspari Nutrition is going to give away 3 bottles of one of the products listed below. All you've got to do is head over to the FLEX Facebook page, "like" the give-away post, and leave a comment about why you deserve to win.
DOWNLOAD & PRINT THE WORKOUTS FOR EACH WEEK: