You made it through the first three weeks of the FLEX-BUILT Challenge and you’re ready for more! Here is Part 2 of the ultimate physique transformation plan featuring the workouts, diet, and supplementation protocol of two-time Olympia 212 Showdown Champion, Flex Lewis.
If you missed Part 1, click here to get started, then come right back here to keep growing. In Part 2, Flex's trainer Neil Hill introduces some advanced techniques into his Y3T training system. Use the link below to download the three week training program and meal plan.
Now you've got the plan and success is in your hands. For more training tips to get through the challenge, check out Rich Gaspari's Simple Solutions!
Now print the plan, get motivated, and get to work.
DOWNLOAD & PRINT THE WORKOUTS:
If you're new to the program, here's the meal & supplement plan and training - part 1: