Get the 2015 October Issue of 'FLEX' On Newsstands Now

We've got Cody Montgomery, a 6-day full body plan, and much more!

In this month's cover feature, get to know our newest Weider athlete, 20 year old IFBB Pro Cody Montgomery, as he helps new bodybuilders create their ultimate physique!

We know that beginning bodybuilders need a little help getting started, so this month, we bring you Bodybuilding 101 featuring Cody Montgomery. This basic but brutal plan for beginners is your blueprint to a total-body overhaul. Whether you want to look part or eventually compete onstage, set aside the next six months to transform yourself from a beginning wannabe to a full-blown bodybuilder.

PLUS: Roelly Winklaar's pec punishing routine, Maxx Charles kills legs in pursuit of his dream, nutrition tips to help you maximize your size, Henri-Pierre Ano sculpts a classic physique, Anton Antipov brings out the details, and much more!

Ready to train for the next six months like Cody Montgomery?

GET THE NEW ISSUE OF FLEX WITH CODY MONTGOMERY'S BODYBUILDING 101 WORKOUT, ON NEWSSTANDS NOW!

 

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