Get the May Issue of 'FLEX' On Newsstands Now

We've got Big Ramy, the best arms in bodybuilding history, and much, much more!

In this month's cover feature, learn how Big Ramy relies on machines to achieve his montrous size!

Mamdouh 'Big Ramy' Elssbiay trains out of one of the best-equipped gyms in the world and uses the latest contraptions, more than dumbbells and barbells, to build his Hulk-like physique. Ramy says that these machines help him focus on contractions in ways he can't with free weights, so we've compiled his favorite mechanical exercises for building a cover-worthy chest, back, shoulders, legs, biceps, and triceps.

Plus: The training philosophy of Kevin Levrone, five mass-building workouts from supersize pros, the Paleolithic diet, ketogenic strategy, and carb-rotating plan explained, a Q&A with Flex Lewis, the best arms in bodybuilding history, groundbreaking women's training pictorials, how to get huge, and more!

Ready to train for monster size like Big Ramy?

GET THE NEW ISSUE OF FLEX WITH BIG RAMY'S FULL-BODY WORKOUT, ON NEWSSTANDS NOW!

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