Throughout their careers, these oldschool ballers have shown everyone else how the game is played. Nobody talked about X-frames until Freeman came along and unveiled the archetypical one. The X-Man’s shoulders cap one of the best structures in the game. They called James “The Menace” because he was a threat to anyone else when he stepped onstage. His width, due in part to his thick, massivedeltoids, shouldered lesser bodybuilders off the stage. The two men, who are now both 47 years old, sat down to talk about training shoulders.