IFBB Pro Roelly Winklaar takes us through a depletion workout five days from the 2013 Chicago Pro. We caught up with Roelly at USA Gym in Bridgeview, IL 5 days from the 2013 Chicago Pro. Roelly wasn't feeling too well from a bug he caught on the flight ou
IFBB Pro Michael Liberatore on one of his final workouts before resting then stepping on stage at the 2013 Chicago pro. THis is a depletion workout in which bodybuilders attempt to expel the glycogen out of their muscles.