Ava Cowan

About Ava Cowan


Place of Birth: Ridgecrest, CA

Leagues: IFBB

Competition Weight: 119 lbs

Off-Season: 125 lbs

Age: 39   

Ava Cowan entered her first figure competition in 2005, the NPC Southern States and she walked away with the overall figure title.

Riding that high, Cowan became a certified personal trainer and trained herself, making it to the pro circuit in 2010. She went on to capture a first-place finish at the 2011 Europa Supershow and third-place finishes at both the 2011 Olympia and 2012 Arnold Classic events.

When not training, she is working with clients encouraging them to chase their fitness dreams as hard, fast and as continuously as they can … just as she did.

Competition History

Year League Competition Place
2013 IFBB Arnold Classic 7th
2012 IFBB New York Pro 3rd
2012 IFBB Arnold Classic 4th
2011 IFBB St. Louis Pro 3rd
2011 IFBB Arnold Classic 3rd
2011 IFBB Mr. Olympia 3rd
2011 IFBB Sheru Classic Asian Grand Prix Pro 4th
2011 IFBB Europa Super Show 1st



  • Hot Workout Check out IFBB Pro Ava Cowen's workout in these shorty shorts while she's going through an intense workout
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