Here's my diet for the next few months. I've been on this diet for a few weeks now and am looking to gaining some serious weight
I went as a fan to the Olympia and it was one of the greatest experience in my life
What I realized is any of the pros in the top ten or top twenty all have busier lives than I could have imagined at the time
IFBB Pro Fouad Abiad is sitting comfortably and somewhat lean at 290-295lbs and I has been for about two-three weeks.
IFBB Pro Juan Morel is taking the rest of the year off to grow, and in a matter of weeks, he hits 270lbs!