Dennis James Arm Workout for 2012 Master Olympia

The Menace is coming down to the wire, so check out this massive arm workout in Phoenix.
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With only 3 weeks left to train and a planned trip to Germany, IFBB Pro Dennis James has no time left but to hunker down and crank it hard for the 2012 Master Olympia.

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In this arm workout video, the Menace takes us through an old school arm workout hitting arm push-downs, preacher curls, lying barbell triceps, etc.

Leaving nothing to chance, James is hitting the bodybuilding diet hard and the workouts with fierce intensity.

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