Fouad Abiad's 2013 Arnold Classic Contest Diet

Here's my diet for the next few months. I've been on this diet for a few weeks now and am looking to gaining some serious weight
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Closing in on 8 weeks out and it seems like the days are just flying by.  The Arnold Classic is just around the corner, prep is going great but its time to switch gears. 
 
Here is what my diet looks like right now and has for the last few weeks: 
 
M1
75g Scitec Whey Isolate
3/4 Cup Oatmeal Dry
 
M2
12oz Round Steak
1 Cup Basmati Rice
1 Cup Green Beans
 
M3
12oz Chicken Breast
1 Cup Basmati Rice
1/2 Avocado
 
Pre W/O
10g Scitec BCAA Express
10g Scitec Glutamine
5g Scitec 100% Creatine Monohydrate
5g Arginine
 
Post W/O
Same as Pre without the Arginine
 
M4
12oz Chicken Breast
1 Cup Basmati Rice
1 Cup Green Beans
1tbsp Olive Oil
 
M5
12oz Sole (flounder)
1 Cup Basmati Rice
1/2 Avocado
 
M6
6 Whole Eggs
4 Asparagus Spears
 
Since I'm doing my own prep this year I can give you all the 'secrets' to getting shredded.  All of my diets, cardio, supplementation and workouts will all be outlined in my book that will be released sometime after the Arnold.  This is just a small glimpse of what you would be buying.
 
Ok, I'm out, gotta go smash some NYE cardio!  Me and the stepmill gotta hot date!
 
Sacrifice!

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