‘Biggie Smalls’ Fred Smalls

About Fred Smalls


Place of Birth: Townsend, DE

Leagues: IFBB

Competition Weight: 225 lbs

Off-Season: 280 lbs

Age: 42   

Fred 'Biggie Smalls' Smalls is the owner of Above & Beyond Physiques in Newark, Delaware.

Smalls began personal training while still in college in 1994. He graduated from Salisbury State in 1997 with a degree in Marketing and a minor in Dance. Through the IFPA he received both his Personal Training Certification, Advanced Personal Training Certification and Certification in Nutrition. Since he began, Fred has trained over 2500 clients.

Today he focuses on clients recovering from injury and weight loss. In addition, he coaches/advises clients preparing for competition and continues to manage his trainers.

Competition History

Year League Competition Place
2013 IFBB Arnold Classic 7th
2012 IFBB Hartford Europa 4th
2012 IFBB Chicago Pro 2nd
2011 IFBB Phoenix Pro



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