Heather Dees

About Heather Dees


Place of Birth: Salt Lake City, UT

Leagues: IFBB

Competition Weight: 132 lbs

Age: 34   

Heather Dees received her pro card at the 2010 NPC Nationals in Atlanta, but she received her first taste, literally, of bodybuilding as a young girl.

During an extended family vacation Dees watched as her aunt ate dry oats from a baggy and drank what she called a "protein shake." She was told that this food was her aunt’s fuel to compete in fitness competitions.

It wasn’t until she was 23 though that Dees developed a craving what she had tasted years earlier, and began weight training. A year later and Dees was in her first competition taking home first in her class and the overall. She went on to place first in the 2012 IFBB Governors Cup receiving Olympia qualification.

Competition History

Year League Competition Place
2013 IFBB Arnold Classic 2nd
2012 IFBB New York Pro 2nd
2012 IFBB Arnold Classic 5th
2011 IFBB Mr. Olympia
2011 IFBB Phoenix Pro 5th
2011 IFBB New York Pro 2nd
2011 IFBB Pittsburgh Pro 2nd
2011 IFBB Europa Super Show 4th



  • Dees Defends Her Title Heather Dees does it again by defending her Governor’s Cup title holding off Fortino and Halderman for 2nd and 3rd
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