The 2013 New York Pro Championships marks an exciting time of the season. Sitting on the compeition calendar only a handful of weeks after the Arnold Classic and FIBO, this event brings out a tier of IFBB pro bodybuilders who havecome off their diets and are usually chomping at the bit to hit the stage. The 2013 New York Pro was a weekend full of suprises, big stories, and great momentum.
The competition consisted of the following divisions: Men's Open Bodybuilding, Men's 212 and under Bodybuilding, Figure, Bikini, Men's Physique, and Women's Physique.
Gunning for the 2013 New York ProJuan Morel and Kevin English takes us through an intense arm workout in this training video. High intensity and focus is the key to gaining huge arms. It helps if you eat right as well as train right.