The 2013 New York Pro Championships marks an exciting time of the season. Sitting on the compeition calendar only a handful of weeks after the Arnold Classic and FIBO, this event brings out a tier of IFBB pro bodybuilders who havecome off their diets and are usually chomping at the bit to hit the stage. The 2013 New York Pro was a weekend full of suprises, big stories, and great momentum.
The competition consisted of the following divisions: Men's Open Bodybuilding, Men's 212 and under Bodybuilding, Figure, Bikini, Men's Physique, and Women's Physique.
Count Dugdale in for the 2013 NY ProVeteran professional bodybuilder Mark Dugdale plans to compete the 2013 New York Pro in the 212 and Under class. Dugdale has always had a classic physique that is appealing on stage.
B-Ray Hitting a Shoulder WorkoutIn the workout video, IFBB Pro bodybuilder Branden Ray takes us through an intense shoulder workout concentrating on the front, rear and side deltoids for a bigger popping shoulder.