True physical Fitness isnt just about muscles. Its about striking a balance. A balance of proper exercise, healthy diet and acheiving goals.
As a personal trainer specializing in weight loss, nutrition, toning and cardiovascular training, I design truly personal programs that create and maintain this balance in a very individual manner.Eliminate sleep deprivation. Obtain higher energy levels and build selfesteem. Learn how to eat, work and live healthier. We often neglect our our physical well being. My philosophy is that creating and maintaining a healthier body is an integral part of living and achieving ones potential.
Achieving this balance is a very personal mission. And I am ready to help you.
I have earned the following certifications:
- American Council of Exercise
- International Sports Sciences Association
- American Academy of Health and Fitness - Post Rehabilitation Specialist