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Who is Fred Smalls - Two Weeks from Arnold

By far the most talented on stage performer, Fred Smalls is looking to change our perspective and view him as an up and coming IFBB Pro Bodybuilder
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By far the most talented performer on stage, IFBB Pro Fred Smalls is looking to change our perspective and view of him as an up and coming IFBB Pro Bodybuilder as opposed to a Pro with good dance moves.

Smalls has the on-stage experience having worked his way up several weight classes in the amateur ranks. Now in the pro ranks, it's a matter of catching the IFBB Pro Judges' eyes for that nod that will move him into better placings at these contests.

There really isn't much of any flaw with Fred Smalls other than size. To combat that, Smalls has been hitting the gym like there's no tomorrow, cranking on the weight and supplementing properly with tons of food.

No one can deny that IFBB Pro Fred Smalls is anything but small!

More on Fred Smalls:

Full Name: Fred S. Smalls II

Official Website:

Date of Birth: October 8th, 1975

Place of Birth: Delaware, United States of America

Height: 5'7 / 170cm

Off Season Weight: 270 Lbs. / 122 Kgs.

Contest Weight: 220 Lbs. / 100 Kgs.


  • 2003     NPC Jan Tana Amateur     HeavyWeight, 1st / Overall Winner
  • 2004     NPC Junior Nationals     HeavyWeight, Did not place
  • 2006     NPC Nationals     HeavyWeight, 10th
  • 2006     NABBA USA Nationals     Medium, 1st / Overall Winner
  • 2007     IFBB North American Championships     HeavyWeight, 5th
  • 2007     NPC Nationals     HeavyWeight, 9th
  • 2008     IFBB New Jersey Suburban Championships     HeavyWeight, 2nd
  • 2008     IFBB NPC Nationals     HeavyWeight, 5th
  • 2009     NPC USA Championships     HeavyWeight, 3rd
  • 2009     IFBB Nationals     HeavyWeight, 3rd
  • 2010     NPC USA Championships     HeavyWeight, 3rd
  • 2010     NPC Nationals     HeavyWeight, 1st
  • 2011     IFBB Battle of Champions     5th
  • 2011     IFBB Phoenix Pro     13th
  • 2012     Europa Battle of Champions    4th
  • 2012     Wings of Strength Pro    2nd
  • 2012     Nordic Pro Championships     8th
  • 2012     Mr Olympia    16th

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