Blueprints to the Olympia

If you have been following my diet on my website, you pretty much now what it consists of. I get tons of questions on this topic so I am posting it here. I am dieting harder than ever and have added a bit more cardio to this year's preparation. I am doing 40 minutes of cardio first thing in the morning.Usually I do the stepmill. I am consuming 7 to 8 meals a day and training on a 2 day split. Breakfast right now is 20 egg whites with 2 yolks and a serving of grits. I am eating every 2 to 3 hours so my next meal is 14 oz chicken breast with 8 oz of yams. Next meal consist of 16 oz orange roughy with 1 1/2 cups of white rice. The next meal is the same. 16 oz fish and rice. The next meal will be 16 oz orange roughy and 8 oz of yams. I will have one more serving of orange roughy (16 oz) and 1 cup of white rice. I usaually do another 40 minute cardio session an hour or so after that meal. My final meal of the day is usually 16 oz lean beef filet with mixed veggies. I will on occasion substitute Nitrotech for my protein, but for the most part, it's whole food at this point. My weight is staying around 280lbs, so I am still full and getting leaner by the day. That's it for now. Check back in a few day's and I will post my chest workout. Train Hard, Jay


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