At Jay's house last weekend I saw a strange machine in his garage next to his treadmills and steppers, it's called a Power Plate and here is what it is used for. Sports teams and professional athletes throughout the world use Power PlateÂ® machines to gain a competitive edge. But it is also ideal for at-home exercise or rehabilitation. Medical studies have demonstrated that low-stress vibration training can reduce pain and soreness and speed the recovery of damaged muscles and tendons Jay took a few pics n it and here is what he had to say about it. "The power plate I use for stretching and flexibility. It has been used by NASA for training of the astronauts. I use it daily when training @ full capacity"