Hello to my fans and all bodybuilding fans worldwide... Weeks out and feeling fantastic. Still a little grumpy from not doing the last couple of shows but. The O is my focus. My improvements are mostly mental. I have all meals in ! Numbers are great, 304 and you know the abs are deep! If you come in with a waist ...cancel X-mas! Calves ,arms, back have all increased with size... X is going give to you and no more Mr. Nice guy. You know I'm doing it here's a video for you all. X out.


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