Beatty - Shoulders/Back 04/04/10

Photos by Bill Comstock Date of entry - 04/04/10 Name: Zeb Beatty Age: 29 Height: 6' Weight: 225 lbs Profession: Personal trainer (E-mail: Home Gym: Gold's Gym, Huntington Beach, CA Years training: 17 years WORKOUT BACK Straight bar lateral pulldown, 4 sets, 12-15 reps Dumbbell row, 4 sets, 12-15 reps Seated row, 4 sets, 12 reps Hammer Strength high row, 3 sets, 12-15 reps Barbell good mornings, 3 sets, 15 reps SHOULDERS Dumbbell shoulder press, 3 sets, 8-12 reps Dumbbell lateral/front raise combo, 3 sets, 10-12 reps Reverse fly machine, 3 sets, 8-12 reps Dumbbell shrugs, 3 sets, 15 reps

Straight bar lateral pull down 160x15, 200x12, 220x12, 160x15 Back: Dumbbell Row 105x12, 105x12, 115x12, 80x15 Back: Seated rows 160x12, 200x12, 220x12, 160x12 Back: Hammer Strength high row 270x12, 270x12, 180x15 Back: Goodmornings 150x15, 3 sets SHOULDERS Shoulders: Dumbbell shoulder press 80x12, 105x8, 65x12 Shoulders: Dumbbell later front raise combo 30x10, 25x12, 25x12 Shoulders: Reverse fly machine 175x12, 160x12, 190/130x8/5 strip set Shoulders: Shrugs 120x15, 120x15, 150x15 CARDIO


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