Charles-Antoine Montreuil - Chest & Triceps

The full-time student in business administration shares his chest & triceps routine.

Name: Charles-Antoine Montreuil Age: 19 Height: 5'10 Weight: 210 Profession: Full-time student in business administration Years training: 4

Today I trained: Back and triceps (with Mike before) and then triceps and shoulders. I train an average of 5 times per week. Do you perform a specific number of sets or train to failure? Yes, but I include a lot of supersets and Trisets in my workouts so I train in a way that it will be done in less than one hour. My favorite bodypart to train: Triceps Is this your typical workout for these body parts? Yes. I usually go very heavy on the first exercise increasing the weight on each set and try to reaqch failure around 8 reps on the last sets. Then for the other exercises that are more isolation I pick up a weight that I really can feel without cheating too much. The toughest part of today's workout was... Doing more than ten sets of heavy deadlift with Mike and Tito!! I spend an average of 1 hour training per workout. The bodypart I hate training: Shoulders. I really never get a good pump in these workouts.


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