Demetriou - Biceps and Shoulders 4/6/10

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Photos by Bill Comstock Date of entry: 4/6/10 *These photos were taken 11 days out from the 2010 IFBB Europa Super Show in Orlando, Florida Name: Con Demetriou Age: 37 Height: 5'9" Weight: 245 Profession: Trainer Years training: 22 EXERCISE 1 - One-arm machine preacher curls Weight: 50 / 70 / 90 / 110 Reps: 20 / 18 / 16 / 8

"On average, I train about 14 times per week."

EXERCISE 2 - Free motion cable curl Weight: 22.5 / 27.5 / 32.5 Reps: 20 / 16 / 12

"I spend an average of 1 hour training per workout."

EXERCISE 3 - Biceps curls (machine) Weight: 80 / 90 Reps 14 / 9

EXERCISE 4 - Smith Machine shoulder presses Weight: 135 / 225 / 275 Reps 8 / 6 / 4 SUPERSET w/ Smith Machine behind-the-neck shoulder presses Weight: 135 / 225 / 275 Reps 8 / 6 / 4

"The bodypart I hate training: I don't hate any, I love them all! But legs are kinda tough."

EXERCISE 5 - Free motion front raises Weight: 20 / 25 / 20 Reps: 12 / 8 / 8

EXERCISE 6 - Free motion side laterals Weight: 20 / 20 / 20 Reps 12 / 12 / 12

EXERCISE 7 - Shoulder presses Weight: 140 / 140 Reps 15 / 8

"The toughest part of today's workout was finding enough rest between sets. I was so motivated being in Venice Gold's being photographed by Bill [Comstock]. We have been wanting to do a shoot together for quite some time now and I was so excited that I did not give myself long enough rest between sets so I ran out of gas too soon. I did not lift as heavy because of this, but I got a tremendous pump! It was a workout that I will always remember. Bill has a great energy to be around and it fueled my workout. Some people that photograph me zap my energy. Sorry to be a bit different with this answer but it is the way I feel things. It is all about the energy."

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