Ryan Foxx - Chest & Bi's

Age: 36 Height: 6’1 Weight: 238 Date of entry: 7/16/10 Profession: Dad and Entrepreneur. "I own three different businesses. A print company, ATV and watercraft rentals, as well as an online ATV parts retail business."

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* Years training: 22 * The goal of today's workout was to do some detail work for the upcoming USA’s. * I train an average of six times per week. * I spend an average of two hours training per workout: * My favorite bodypart to train is legs. * The bodypart I hate training is abs. * The toughest part of today's workout was incline press for forced reps. Warmups

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Incline bench

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Decline Hammer Press

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Pec Deck

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Hammer Press Machine

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Alternate Dumbbell Curls

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Incline Curls

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Cable Curls

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