Photos by: Bill Comstock Date of entry: 4/25/10 Name: Tobias Young Height: 5' 11" Weight: 198 lbs Profession: District Mgr, Inshape Health Club, Stockton, CA Years training: 22 years WORKOUT Hack squat, 5 sets, 10-15 reps Leg press, 10-20 reps, 4-5 sets Romanian deadlifts 4-5 sets 8-12 reps Leg extensions 10-20 reps, 4 sets Leg curl, 4 sets, 12-20 reps Standing calf raise, 15-25 reps, 5 sets Seated calf raise, 3 sets, 15-25 repsAdvertisement
Pre-contest, I train an average of one weight training session and two cardio sessions five times a week. Off-season, I do weight training five days a week.
My favorite bodypart to train: back
The toughest part of today's workout was that I was left water depleted. I didn't get any energy back from the last show I competed in.
I spend an average of one hour training per workout.
The bodypart I hate training: abs