MR. O's THERAPY

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Heavy training put a lot of wear an tear on Jay Cutler's body, here's what he went to to overcome the trauma

January 25, 2010

FLEXONLINE.COM

Subjecting yourself to the kind of training necessary to be a three-time Mr. Olympia and Arnold Classic champion puts a lot of wear and tear on the body. In addition to stretching before, during and after training, Jay Cutler used a wide variety of physical therapy to overcome the trauma from years of intense, heavy training. Here's a list of what he went through leading up to the '09 Olympia.

Chiropractic Sessions
What: Adjustments to hips, neck, lower and middle back
Function: Keep body operating at high level
Duration: One hour
Frequency: Once per week
Cost: Free

Deep Tissue Massage
What: An aggressive, full-body massage
Function: Increase blood flow, speed recovery and aid muscle separation
Duration: Two hours
Frequency: Twice per week
Cost: $100 per session

Active Release Techniques
What: A soft-tissue system used on quads, hams and glutes Function: Increase range of motion, relieve nerve impingement and speed recovery Duration: Two hours Frequency: Three times per week Cost: $100 per session

BioSync
What: Walking on Jay and digging elbows into hips, glutes and quads
Function: Increase blood flow and speed recovery
Duration: Two hours
Frequency: Once per week
Cost: $400 per session

Traction
What: DRX9000 machine
Function: Alleviate stress and tension in the vertebrae
Duration: 15 minutes
Frequency: 20 sessions per month
Cost: $3,500 per month

SMRT
What: A self-performed myofascial release technique using a fiberglass roller on the quads, glutes and hams
Function: Help break down accumulated scar tissue and increase blood flow
Duration: 10 minutes
Frequency: Three or four times per week
Cost of roller: $15

SUPPLEMENTS

PRODUCT DOSAGE ACTION
Branched-chain amino acids 10 grams, 4 times per day Anticatabolic
Glutamine 10 g, 5-6 times per day Anticatabolic
Arginine (naNOX9) 5 capsules twice a day Enhanced pump
Fat burner (Hydroxycut Hardcore X) 3 capsules twice a day Theromogenic
L-carnitine 3 g before cardio Thermogenic
Vitamin C 1 g 3 times per day Recovery
Probiotics 1 capsule per day Aid digestion
Multivitamin Twice a day (AM and PM) Recovery
Digestive enzymes 1 capsule with every meal Aid digestion

RELATED CONTENT
JAY CUTLER WINS 2009 MR. OLYMPA
COMPLETE 2009 MR. OLYMPIA COVERAGE

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