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ONLINE THIS MONTH

What's Online This Month from the January 2009 Issue of FLEX Magazine

By Team FLEX

November 16, 2009

FLEXONLINE.COM

Well, he did it. Jay Cutler managed to do what no other Sergio Olivia, Frank Zane, Samir Bannout and Ronnie Coleman couldn’t - avenge a loss on the Olympia stage. Besides the beastly cover that so flawlessly captures the tenacity of the now three-time Mr. O, we also give you 68 pages of Olympia coverage, including in-depth coverage of one of (if not the) most competitive Mr. Olympias in history. There’s also a blow-by-blow account of Kevin English’s victory over former 202 champ David Henry, Nicole Wilkins-Lee’s climb to the top of figure, Iris Kyle’s continued domination of Ms. O and all the activities and excitement that was the unforgettable 2009 Olympia Weekend.

It’s spreading faster than the Macarena. Nope, it’s not the swine flu, it’s Hany Rambod’s FST-7 training system. So, what exactly is Fascia Stretch Training-7? Every detail of this intricate (and effective) training philosophy is noted by Rambod - starting on page 226 - and outlined so you can easily weave it into your routine for monster gains.

You’ve been hitting the gym hard, reading FLEX and doing everything right, right? If you’re not seeing the changes you want, it could be your diet. Read our Hidden Diet Busters article on page 250 to see if you’ve been secretly dooming your diet. You’ll be surprised at what things might be sabotaging your physique.

Now that you know what’s in the January issue of FLEX, marvel at the buffet of online deliciousness for this month:

TRAILING THE TRIO
No second takes, no scripts, nothing but raw footage from 2009 Olympia heavyweights Jay Cutler, Dexter Jackson and Phil Heath. Follow the Trio in our video diary as they make their entrances at the O - before Cutler rewrote bodybuilding history.

>> WATCH THE VIDEO