The pros and cons of using free weights and weight machines. Pit against each other, find out which is the preferred method of bodybuilding among the pros.
If you think it's all about protein, think again. Bodybuilding nutrition is about providing your body with the optimal balance of foods at every meal.
Your lower back is crucial to your bodybuilding success, mainly because it has a role in virtually every exercise.
The speed, smoothness, consistency and control of reps vary according to the exercise, its purpose, the bodypart and the ordinal position of the set in your workout.
If the thought of coming back to training after a long layoff plummets you into a pit of despair, have no fear.
These four high-powered strategies are sure to rev up your performance with fast results.