One important but little-publicized reason for bodybuilders to hit fruits and veggies hard is the ability of these foods to help maintain muscle and bone.
Fail-safe perks of protein to prove once and for all that there's more to this subject than you'll get from the chicken heads clucking in the gym.
If you're ready to blast your shoulders to the next level, here are six power moves that did wonders for me.
Ronnie Coleman offers advice to young bodybuilders looking to build a better set of abs.
If you're ready to get your back in line with the rest of your bodyparts, follow my blow-by-blow guide to the four exercises.
Should you pre mix your creatine? Is fasting a good thing? How much arginine should you take?
Are dumbbell exercises effective for triceps mass, or should I focus exclusively on lying triceps extensions, pulldowns and close-grip bench presses?