One important but little-publicized reason for bodybuilders to hit fruits and veggies hard is the ability of these foods to help maintain muscle and bone.
Gunter Schlierkamp
FOUR FAIL-SAFE PERKS OF PROTEIN
Fail-safe perks of protein to prove once and for all that there's more to this subject than you'll get from the chicken heads clucking in the gym.
Explode Your Way to Super Big Delts
If you're ready to blast your shoulders to the next level, here are six power moves that did wonders for me.
Ask Mr. O: Building the Best Abs Possible
Ronnie Coleman offers advice to young bodybuilders looking to build a better set of abs.
4 Essential back exercises from Markus Rühl
If you're ready to get your back in line with the rest of your bodyparts, follow my blow-by-blow guide to the four exercises.
Kickin it old school
Hungarian Pro Invitational Final Results
NET GAINS: CREATINE, FASTING AND ARGININE
Should you pre mix your creatine? Is fasting a good thing? How much arginine should you take?
Ask Mr. O: What Equipment is Best for Building Triceps?
Are dumbbell exercises effective for triceps mass, or should I focus exclusively on lying triceps extensions, pulldowns and close-grip bench presses?
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