Why bother? Read on only if you want to lift more weight and have better-looking arms.
OLYMPIA PPV BLOWOUT! Plus: RayÂs Special Award
Arnold wins in a landslide
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Dennis James and Markus Rühl
10 tips for triggering beefy tricep growth
Darrem Charles offers these meaty tips for developing U.S.D.A. Prime tricep size.

