The evidence against the Atkins anti-carb craze.
Want a bigger bench? Follow this eight-week program and advice from some of the best benchers in the world and you'll be stronger in no time flat.
Lagging hamstrings? Try these five leg remedies for bigger gains
Art Atwood's lat-swelling workout was 20 years in the making
How fiber helps your physique
Conventional bodybuilding wisdom.
Three tips for staying lean while bulking up
Five bodybuilding rules to break in order to shock complacent muscles
Some carbs may get a bad rap, but they're a great (and easy) way for bodybuilders to gain muscle and enhance recovery
Big biceps, little triceps