Gain up to 10 pounds in six weeks with this step-by-step approach to maximizing muscle growth immmediately after dieting.
Ronnie Coleman explains how the exercises in his back routine affect back width.
Is using powerlifting movements in my routine detrimental to me wanting to look like a bodybuilder?
Don't underestimate the importance of recuperation.
Power up your postworkout meal and set muscle growth into motion with these fast acting carbhoydrate supplements and food
Are four sets of 10-12 reps inadequate, or are shoulders and traps more difficult to bulk up than the rest of the body?
A four-step low-carb supplement plan for incinerating fat, while maintaining energy
This six-pack of proffessional-strength dieting tips will help you cut up, lean out and make every muscle group standout in sharp relief.
Rev your fat-burning furnace with
When you reach a roadblock, you have three choices: Retreat, ram stubbornly into the barrier, or take a detour and continue forward.