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These 70 nutritional commandments will provide you everything you need to build dense, lean muscle »
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Getting to the next step may involve going back to basics with your supps »
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Yogurt squares off with cottage cheese in this battle to see which does a body better »
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An extract of green tea may just make you leaner and bigger »
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Here's a recipe that tastes better than it sounds: Canned Chicken a la FLEX »
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What to watch out for when grilling »
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Will beer make you a girly-man? »
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Check out these seven ways to maintain your testosterone levels »
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Chromium can boost testosterone levels and promote muscle growth »
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How the six-time Mr. Olympia ate for mass »
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Fight stress with nutrition »
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No, they're not packed with protein, but veggies are a still a bodybuilder's best friend. »
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Adding muscle requires a calorie surplus with adequate protein intake. »
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Overloading protein should be the cornerstone of any bodybuilder's diet. »
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For a dieting bodybuilder, gaining muscle while losing body fat is a matter of mentality. »
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Try these protein-loaded meals for your pre-contest countdown. »
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Eating healthy, but cheaply is possible with this plan. »
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Reach your bodybuilding goals by eating fish. »
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A 10-point plan for safe and rapid fat loss »
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As runner-up for the Mr. Olympia, Shawn Ray certainly knows the right diet to follow. Catch his tips here. »
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Understand the true difference between good- and bad-carbs. »
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The "six a day" rule also keeps your stomach smaller, promotes more water consumption, and allows you to intake more fiber, fruits and vegetables. »
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Discover why eating nuts is beneficial to your health. »
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The evidence against the Atkins anti-carb craze. »
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Learn the latest research on the limitation of supplements. »
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Breaking through the myth of supplements with an easy-to-follow whole food plan »
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How fiber helps your physique »
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Contrary to current beliefs, carbohydrates are not the enemy, especially for the growing bodybuilder. »
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Conventional bodybuilding wisdom. »
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Gain up to 10 pounds in six weeks with this step-by-step approach to maximizing muscle growth immmediately after dieting. »
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Power up your postworkout meal and set muscle growth into motion with these fast acting carbhoydrate supplements and food »
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This six-pack of proffessional-strength dieting tips will help you cut up, lean out and make every muscle group standout in sharp relief. »
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A four-step low-carb supplement plan for incinerating fat, while maintaining energy »
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Some of the best bodybuilding foods in existence lie under the sea »
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Rev your fat-burning furnace with »
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With this targeted nutrition and supplement program, you can jack up your body's IGF-I levels for maximum muscle gains. »
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Three fat-burning stacks to help you get in the best possible shape »
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Plants use it to keep insects at bay; bodybuilders can use it to build muscle and strength — 20-beta-ecdysterone. »
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Want to improve your results and make faster gains? Here’s a guide you can use to upgrade your bodybuilding diet, one meal at a time. »
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Build the perfect supplement stack and lay the foundation for new muscle growth »
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Use this expert guide to revamp your nutrition program for maximum power »
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Sculpt your diet for lean and muscular results with these nutritional lessons from TROY ALVES, culled from his rise to the pro ranks »
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We set the record straight regarding seven common assumptions about the most important muscle-building nutrient. »
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These top supplements will amp up your preworkout meals for maximum power and performance in the gym »
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Need to get ripped in a hurry? Mark Dugdale’s fast-track nutritional overhaul will help you drop bodyfat in five easy steps. »
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From casein to whey and everything in between, this complete guide to protein powder gives you the lowdown on the best choices for muscle growth »
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Yes, enzyme supplements can help ease digestion — but did you know that they can help you recover from a hard training session, too? »
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How did Branch Warren transform himself into a bodybuilding juggernaut of 270 offseason pounds? By sticking to nutritional basics to fuel his mass-building workouts »
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FLEX spends a day at home with Jay Cutler »
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Follow these daily guidelines to help your body recover and keep growing. »
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Produce a salad that’s perfect for your bodybuilding needs »
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Seven facts about one of bodybuilding’s most important nutrients »
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Here are 10 ways to supercharge your body and your nutrition plan for ultimate muscle gains -- and better health »
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Six overlooked bodybuilding supplements that can help boost your gains »
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Nutrition don’ts bodybuilders must avoid in order to get ripped »
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Dramatically boost your testosterone levels and muscle gains with this six-week training, nutrition and supplement program »
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Below are eight important bodybuilding nutrients, the best food sources of each, and supplement tips to enhance your recovery and support your quest for greater mass and size. »
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Apply these carb facts to build a custom nutrition profile that works uniquely with your body »
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Play the all-new Muscle Fantasy League right now online. »
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FLEX's Terry Goodlad takes on heavyweight champ Andrei Arlovski, the baddest man in the UFC. What is he, nuts?? »
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Here are five ways to increase the digestibility and absorption of your protein drinks »
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Five lesser known (but not less effective) fat-burning supplements. »
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Maintaining a bodybuilding diet 24 hours a day while trying to lead a normal life is no easy feat. Follow FLEX's five tips for a stress-free diet. »
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If you think it's all about protein, think again. Bodybuilding nutrition is about providing your body with the optimal balance of foods at every meal. »
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These four high-powered strategies are sure to rev up your performance with fast results. »
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Nine sure bets for packing in mass while staying lean »
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Drinking water is not only essential to stay hydrated, but will also act as a performance enhancer. »
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To help you pack meat on your frame, follow these five basic nutrition principles: »
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Follow these seven recommendations to keep you lean while you pack on mass without going through carb deprivation. »
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One important but little-publicized reason for bodybuilders to hit fruits and veggies hard is the ability of these foods to help maintain muscle and bone. »
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Fail-safe perks of protein to prove once and for all that there's more to this subject than you'll get from the chicken heads clucking in the gym. »
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With all the hype floating around, you might think carbs are useless except for producing fat. »
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Should you pre mix your creatine? Is fasting a good thing? How much arginine should you take? »
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Protein: Why so high? Do smoothies do a bodybuilder good? Can I take expired vitamins? And are my gum problems related to my gain problems? »
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IFBB pro George Farah tells you the best way to add muscle in the offseason. »
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