You rigidly adhere to the basic tenets of bodybuilding nutrition and train like a beast, laughing through the barrage of guru-authored diets that now flood the American mainstream. But maybe you shouldn’t write them all off just yet. Some of them can actually prove to be quite beneficial.
That’s why we evaluated five of the most popular diets around and rated each for its ability to help you build mass and get lean. Surprisingly, some are worth their weight in chicken breasts.
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