Eat Like Phil!

Mr. Olympia Phil Heath's off-season meal plan & supplements
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PHIL HEATH’S OFF-SEASON MEAL PLAN

MEAL 1
10 oz. chicken
1 cup of egg whites
1 cup of grits
1 scoop of Phase 8*

MEAL 2
12 oz. 94% ground beef
2 cups of white rice

MEAL 3
12 oz. beef tenderloin
8 oz. whole wheat pasta

PRE-WORKOUT
2 scoops Push 10*

INTRA-WORKOUT
2 scoops Amino Build*

POST-WORKOUT
2 scoops Anabolic Halo*

MEAL 4
6-8 oz. beef tenderloin
10 oz. white potato

MEAL 5
12 oz. chicken
1 cup of spinach

MEAL 6
12 oz. of 94% groundbeef
1 cup of broccoli

MEAL 7
2 scoops of Phase 8*

*Phil Heath relies exclusively on Muscletech products to supplement his diet and meet his nutritional needs.

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