Nutrition

  • GO NUTS!

    Sure they are high in fat, but you still should consider almonds your nutritional friend
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  • CANNED GOOD!

    Here's a recipe that tastes better than it sounds: Canned Chicken a la FLEX
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  • SALAD DAYS

    Produce a salad that'’s perfect for your bodybuilding needs
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  • AN APPLE A DAY KEEPS MUSCLE LOSS AWAY

    One important but little-publicized reason for bodybuilders to hit fruits and veggies hard is the ability of these foods to help maintain muscle and bone.
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