Taking the right balance of amino acids before you train leads to better workouts and jump-starts the results that intense weight training and a high-protein diet deliver. Here are four amino acid supps we recommend to improve your workouts—and your results.Advertisement
WHAT YOU NEED
Boosts blood fow by converting to arginine, thus increasing nitric oxide production.
Supports strength by elevating carnosine, a peptide molecule that works with creatine.
Increase protein synthesis and prevent breakdown of muscle. BCAAs bypass your liver and get to muscle tissue quicker than other aminos.
Boosts energy, mood, and sex drive, increasing production of dopamine, norepinephrine, and epinephrine.