THE MEAL PLAN, PHASE 3
The nutritional aspect of the Clear Results program supports all the intense lifting you’re doing in the gym through a combination of a wholesome, protein-rich diet and premium quality MuscleTech supplements. All the muscle tissue you’ll break down in your training will be regenerated and built back up, only bigger and stronger, with the following sports nutrition regimen.
There are two sample meal plans listed: One you’ll follow on training days, the other you’ll adhere to on rest days.
This program was written with a muscular, 200-pound male in mind, but it can be adjusted to work for anyone. To tailor the program to suit your individual size, simply divide your body weight by 200, then multiply that number against the listed macros to obtain the proper numbers for you.
For example, let’s say you weigh 150 pounds—150 divided by 200 equals 0.75, so you’ll multiply 0.75 by the daily totals listed for protein, carbohydrates, fat and calories to find your correct macronutrient numbers.
TRAINING DAY MEAL PLAN
TRAINING DAY MEAL PLAN continued