The word cholesterol is often interpreted as a major health concern regarding cardiovascular health. When most people think of cholesterol they think of good cholesterol and bad cholesterol.
The good cholesterol label is associated with high-density lipoproteins (HDL) and bad cholesterol is associated with low-density lipoproteins (LDL). Recent research performed by Steven Reichman, Ph.D., from Texas A&M University may have shed some new light in regards to bad cholesterol not being such a bad actor after all. Reichman determined that you need a reasonable amount of LDL circulating in your blood to induce adequate muscle hypertrophy.
In fact, Reichman led a study involving 52 adults ages 60–69 who were in good health but not physically active. None of the subjects trained on a regular basis. The summation of the study concluded that after moderate-intense exercise, participants who had accrued the most muscle mass also displayed the highest levels of LDL. This was definitely a surprise, and not the expected result.
This unique finding demonstrates that you need a certain amount of LDL to elicit adequate muscular hypertrophy. It proves that all forms of cholesterol are paramount to a person’s health. You simply cannot remove all of your bad cholesterol, as that would actually be detrimental to your health.Find the right supplements for your diet and fitness goals at GNC Live Well.
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