Skip to main content
Muscle & Fitness Store
Get 76% Off Flex
Dole Broccoli Slaw vs. Dole Classic Slaw
Which makes the best low-carb side?
A High-Protein Diet Does in Fact Increase Fat Loss
Whey and casein, are best for building muscle proving high-protein diets do work
WHAT SUPP?: Nitric Oxide Levels
Which one of these supplements has been shown to boost nitric oxide levels?
Stack Attack: HICA + BCAAs
Combining these amino acids will build new muscle in a hurry.
Combat Stress with a Whey Protein Shake
When you’re under stress and feel the urge to binge on your favorite fatty food, make a whey protein shake or eggs, instead.
FLEX's Fast Fix: Ruby Tuesday
Eat like a pro even when you can’t find the time to prepare yourself.
Beta-Alanine for Bigger Muscles
Over the years, the research has been building up in favor of this amino acid
Optimum Nutrition’s Platinum Hydrobuilder
We put Optimum Nutrition’s souped-up protein powder Platinum Hydrobuilder under the microscope.
Use Turkey Leftovers to Make Curried Turkey
This healthy dish is an alternative to the traditional meal, or a great use of turkey leftovers.
Eight Strategies for Boosting Recuperation
Recuperate by following a healthy diet and merely allowing enough time and sleep to occur between workouts as well as rest in between sets
Connect with us
7 Best Bodybuilding Foods
Video: Arnold Europe Final Posedown
9 Tricks to Look Bigger Instantly
9 Tricks to Burn Fat Fast
Mr. O on "Mile High Living"
Flex Terrorizes Triceps
National Bikini Champion
IFBB Events & Athletes
NPC Events & Athletes
2013 NPC National Bodybuilding Championships
Janet Layug - Bikini F - 2013 NPC Nationals
The Hard Times
Bodybuilding news, show coverage, and more
Training and nutrition
Expert advice on how to fuel and train for ultimate gains